Technique & Training
Proper fit and positioning is part of the bigger picture that leads to cycling success. A well-balanced athlete understands the importance of addressing all the variables that effect them on the bike. The people and companies listed below are focused specifically on helping athletes achieve their goals through strength, injury prevention, nutrition and developing long-term training programs. Remember, the more fit, flexible and focused you are, the faster you will be and the more efficient the riding position you will be able to maintain.
Associated Tech Articles on Technique, Training & Coaching:
* What is Pedaling Circles and How do I do it?
* Good Runner, Not so Good Cyclist. How to Get Faster on the Bike.
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Cycling & Triathlon Coaching Links |
CYCLING & TRIATHLON COACHING:
• Cycling and Triathlon Coach Seth Hosmer, CSCS - In addition to being a sports based chiropractor, Seth is a Certified Cycling and Triathlon Coach and an experienced and very accomplished endurance athlete. From first-timers to elite athletes with world championship aspirations, he can help you reach your goals with an effective training program. E-mail: shosmer@velocoach.com Web Site: www.velocoach.com
• Tri-Hard Sports Conditioning Systems - Cycling, triathlon and more. USACycling and USAT certified, Coach Will and Coach Jason’s insights and coaching can often be found on the pages of respected publications like Runner’s World and Triathlete Magazine. Two very commited professionals who are good at what they do. Phone: (508) 429-5375 or (978) 466-1148 E-mail: jason@tri-hard.com or will@tri-hard.com. Web Site: www.tri-hard.com
• TriExpert Coaching - Mark McDonnell coaches triathletes and other endurance competitors in Burlington, VT and its surroundings. He is certified by USA Triathlon (Level I), USA Track & Field (Level 2-Endurance) and the National Strength and Conditioning Association (CSCS). He will teach you to perfect your athleticism, awareness and technique, so your training investment will earn utmost race-day rewards! E-mail: coach@triexpert.com Web Site: www.triexpert.com
• Breakaway Athletic Coaching - Coach Suzan Ballmer has over 20 years of experience coaching triathletes, duathletes and distance runners. During this time she has worked with beginner to elite athletes and brought many to the world championships in both triathlon and duathlon. Her philosophy is centered around the understanding that enjoying the process of training and remaining injury free are key elements of goal realization. Suzan designs individualized & periodized programs, works with groups and individuals and organizes and coaches Triathlon Training Camps. M.Ed. McGill University, USAT Certified Coach, Canadian Coaching Association Certification, Certified Personal Trainer & Fitness Tester. Web Site: www.breakaway-athletic-coaching.net
• Kinetic Loop Training System - Michael Lovegren M.S. Biomechanics NASM CES,PES, CPT, and USACC. Our coaching is based on science, skills, techniques, and research to empower the athlete in everyone. We put together the training program, which allows you to focus on maximal results. Streamline your efforts and make every second count. In addition, we offer Optimal Corrective Programs for muscle imbalances to help you achieve your optimal potential. Get in the Loop with Kinetic Loop Training System and maximize your results. We offer coaching worldwide. We would love the opportunity to be your coach and help you achieve your athletic goals. E-mail: mlovegren@gmail.com Web Site: www.kineticloop.org
• Triathlon coach Jeff MacLellan of 511Endurance - Jeff is an active endurance athlete and a certified USAT Level I coach in the New England area. He specializes in bringing new people up to speed about the sport, teaching them the tips and tricks to make their races successful. He offers several coaching options for different levels of interaction as well as team coaching and online sessions for groups. Located in North Reading, MA. Email: jmac@511endurance.com, Phone: 978-276-0730, Website: www.511endurance.com
• Performance Coaching for Endurance Athletes - Jon Arne Enevoldsen - Experienced international coach and athlete with the highest education from the Norwegian system. Expertise in training models, and necessary skill sets as building blocks to achieving peak sport performance in the following sports; Nordic skiing, triathlon, distance running, cycling and mountain biking. Located in Canmore, AB, Canada. Email: info@enevoldsensports.com, Phone: +1-403-688-5337, Website: www.enevoldsensports.com
Strength Training & Stretching Techniques and Links:
• Stretching and Strength Techniques for Cyclists and Triathletes - Stretch and Strength train safely and effectively. Click the link for a complete library of stretching and strength demonstrations, workouts and techniques developed by the head biomechanicist of Kinetic Loop Training System specifically for cyclists and triathletes.
• Using a Foam Roller to Stretch Properly - by Fit Werx contributing biomechanist and trainer Michael Lovegren of Kinetic Loop Training Systems h
• Active Isolated Stretching - Active Isolated Stretching is designed specifically to focus on the individual needs of specific sports and specific issues. Flexibility is important both in helping you achieve as efficient a position as possible while preventing injury. Web Site: www.stretchingusa.com
• Core Muscle Strength - One of the most important parts of being able to maintain an efficent position and one of the best ways to reduce and eliminate lower back pain is to develop and maintain a strong core. Isolating and strengthening these muscles prevents and resolves pain and simply makes you stronger. For many athletes, Swiss Ball training is an easy way to do this at home very effectively. Paul Chek offers some very good video tapes that can work wonders. - Swiss Ball Section of Paul’s Web Site: www.paulchekseminars.com
• Indoor Training - Winter and indoor training can be a bit boring. You might as well make it as entertaining and as effective as possible. Coach Troy Jacobson’s Spinervals videos are some of the most focused and beneficial off season training tools available. If you haven’t tried these, consider it. You will come into the season stronger than ever and you won’t be nearly as bored. We keep the DVD’s and VHS in stock. Call us to order. Web Site: www.spinervals.com
INJURY PREVENTION & REHABILITATION:
•Active Release Treatment and/or Chiropractic - Few doctors, PTs and chiropractors understand the unique needs of an active athlete. Some of the practitioners below are certified in Active Release Treatment (ART) or use some other form of deep tissue therapy. ART is an intense and focused stretching, massage and aligment technique that has proven extremely effective in resolving injuries, and staying flexibile and injury free. If you are not aware of these treatment and maintenance techniques, you owe it to yourself to inquire and learn more.
Vermont - Hinesburg/Burlington: Vermont Chiropractic & Sports Therapy in Hinesburg, VT is locally owned and operated by Drs. Travis M. Hart and Sarah Harkins Hart. Their practice focuses on the spine, extremities, sports and soft tissue injuries. As a premier Active Release Techniques Certified Clinic, they specialize in evidence-based chiropractic, manual and adjunctive therapies, rehabilitation, sports performance, biomechanical analysis and nutritional wellness. Vermont Chiropractic & Sports Therapy, Unit 8A, Hinesburg, VT. 05461 Phone: (802) 482-4476 Website: www.vtchirosports.com
Vermont - Waterbury/Montpelier: Dr. Keith Schaller is a former semi-pro cyclist who raced in Europe. Dr. Shaller looks at therapy and chiropractics from an athletic perspective. Dr. Schaller’s holistic approach allows him to trace problems back (excuse the pun…) to their origin before providing therapy programs that are designed to correct and overcome problems. Sports & Family Chiropractic, Waterbury, VT. Phone: (802) 244-1365 E-mail: kschallerdc@aol.com
Massachusetts: As a Team USA Triathlon Medical staff member and cyclist himself, Dr. Joshua Dubin is very familiar with the needs of cyclists and triathletes. He is credentialed in Active Release Techniques and is a Certified Strength and Conditioning specialist. Dubin Chiropractic, 1250 Hancock St., Suite 106 N, Quincy, MA 02169 Phone: (617) 471-2444 Web Site: www.dubinchiro.com
New Hampshire - Manchester: Dr. Andrew Reinfurt is one of the only sports focused chiropractors and Active Release Technique doctors in the state of NH. Manchester Chiropractic and Sports Injuries, 70 Queen City Ave., Manchester, NH 03104 Phone: (603) 624-9480 Web Site: www.championhealth.net
New Hampshire - Lakes Region/Belmont: Brett Coapland, DC, CSCS, ART. Dr. Coapland has extensive experience working with athletes of all levels. He is credentialed as a Certified Strength and Conditioning Specialist and is full body certified in Active Release Techniques. Using Dartfish Video Analysis Software, ActiveCare offers biomechanical analysis of the running gait. Dr. Coapland understands an athlete’s unique needs and is an experienced ultramarathoner and triathlete with finishes at the Vermont 100 Mile Endurance Run and Ironman Lake Placid. ActiveCare, 171 Daniel Webster Hwy, Suite 10 Belmont, NH 03220. Phone (603) 630-8758. Website: www.activecare-nh.com
Physical Therapy:
Injury rehabilitation and injury prevention go hand-in-hand. When choosing a PT, it is important to make sure that they understand the unique needs of you as a cyclist. We know that the therapist listed below are personally involved in cycling and/or triathlon and are very aware of the importance of injury prevention and quick rehabilitation to athletes. Don’t put up with on-going pain, do something about it. Proper bike fit is one big part of the solution, these folks are another.
Vermont:
On Track Physical Therapy: Brian Loeffler. Brian works daily with skilled athletes. His wife is pro triathlete Kim Loeffler and together they run On Track Physical Therapy. One Main Street, Burlington, VT 05401. Phone: (802) 865-2226
