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	<title>Fit Werx: Road Bike and Triathlon Bike Fitting Specialists</title>
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	<link>http://www.fitwerx.com</link>
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	<pubDate>Tue, 09 Mar 2010 19:52:42 +0000</pubDate>
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		<title>Appointments now available for April 10 Metabolic/VO2 testing on Saturday, April 10 at our VT location.</title>
		<link>http://www.fitwerx.com/appointments-now-available-for-april-10-metabolicvo2-testing-on-saturday-april-10-at-our-vt-location</link>
		<comments>http://www.fitwerx.com/appointments-now-available-for-april-10-metabolicvo2-testing-on-saturday-april-10-at-our-vt-location#comments</comments>
		<pubDate>Sat, 27 Feb 2010 23:45:51 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1948</guid>
		<description><![CDATA[Give us a call at 802-496-7570 or e-mail if you are interested in getting on the schedule for metabolic/VO2 testing with Joey Adams of Intelligent Fitness on Saturday, April 10.  Please note that this is likely the last session for this service that we will likely be able to offer in 2010, so be sure [...]]]></description>
			<content:encoded><![CDATA[<p>Give us a call at 802-496-7570 or <a href="mailto:steve@fitwerx.com">e-mail</a> if you are interested in getting on the schedule for metabolic/VO2 testing with Joey Adams of Intelligent Fitness on Saturday, April 10.  Please note that <strong>this is likely the last session for this service that we will likely be able to offer in 2010</strong>, so be sure to get on the schedule for these high demand and helpful sessions before the riding season kicks in!  Whether you are a serious athlete looking to set a PR or a recreational rider who just wants to lose a few pounds, metabolic testing can offer excellent insights into how your body processes fuel and how you can adjust your workouts to be as beneficial as possible.</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1948" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/appointments-now-available-for-april-10-metabolicvo2-testing-on-saturday-april-10-at-our-vt-location/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stowe Derby is Sunday, February 28 and Fit Werx is sponsoring the 65th running of this downhill nordic event again&#8230;</title>
		<link>http://www.fitwerx.com/stowe-derby-is-sunday-february-28-and-fit-werx-is-sponsoring-the-65th-running-of-this-downhill-nordic-event-again</link>
		<comments>http://www.fitwerx.com/stowe-derby-is-sunday-february-28-and-fit-werx-is-sponsoring-the-65th-running-of-this-downhill-nordic-event-again#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:53:46 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1916</guid>
		<description><![CDATA[If you are looking for adventure this weekend, or just want to spectate an event sure to have some exciting crashes and other chaos, be sure to check out the oldest downhill cross country race in Stowe, VT on Sunday, February 28.     The Derby starts at the top of Vermont&#8217;s highest peak, [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for adventure this weekend, or just want to spectate an event sure to have some exciting crashes and other chaos, be sure to check out the oldest downhill cross country race in Stowe, VT on Sunday, February 28.     The Derby starts at the top of Vermont&#8217;s highest peak, Mt. Mansfield, and finishes 16k below in Stowe village.    It is fun for all and Fit Werx is once again one of the main sponsors!     <a href="http://www.stowederby.com/">http://www.stowederby.com/ </a></p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1916" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/stowe-derby-is-sunday-february-28-and-fit-werx-is-sponsoring-the-65th-running-of-this-downhill-nordic-event-again/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fresh Photos of Some Recent Bikes We Delivered and 2010 New Arrivals</title>
		<link>http://www.fitwerx.com/fresh-photos-of-some-recent-bikes-we-delivered-and-2010-new-arrivals</link>
		<comments>http://www.fitwerx.com/fresh-photos-of-some-recent-bikes-we-delivered-and-2010-new-arrivals#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:59:16 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1830</guid>
		<description><![CDATA[Be sure to visit our Flickr&#8217; page to check out some of the fresh 2010 bike arrivals and some of the latest athlete bikes.
http://www.flickr.com/photos/47072917@N05/
 ]]></description>
			<content:encoded><![CDATA[<p>Be sure to visit our Flickr&#8217; page to check out some of the fresh 2010 bike arrivals and some of the latest athlete bikes.</p>
<p><a href="http://www.flickr.com/photos/47072917@N05/" target="_self">http://www.flickr.com/photos/47072917@N05/</a></p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1830" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/fresh-photos-of-some-recent-bikes-we-delivered-and-2010-new-arrivals/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fit Werx Clothing and Accessories Available Online</title>
		<link>http://www.fitwerx.com/fit-werx-clothing-and-accessories-available-online</link>
		<comments>http://www.fitwerx.com/fit-werx-clothing-and-accessories-available-online#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:00:39 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1828</guid>
		<description><![CDATA[Sizing charts, pictures and descriptions of our Fit Werx kits, casual wear and many accessories are all in our on-line store.  We have worked with some of the best clothing manufacturers in the industry to create shop wear that not only looks good, but is also designed for performance and comfort.  Visit the Fit Werx [...]]]></description>
			<content:encoded><![CDATA[<p>Sizing charts, pictures and descriptions of our Fit Werx kits, casual wear and many accessories are all in our on-line store.  We have worked with some of the best clothing manufacturers in the industry to create shop wear that not only looks good, but is also designed for performance and comfort.  Visit the <a href="http://fitwerx.com/online-store/clothing/fit-werx?SID=ffe450764b22009fd57796659be70716" target="_blank">Fit Werx Clothing Home Page</a> in the online store.</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1828" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/fit-werx-clothing-and-accessories-available-online/feed</wfw:commentRss>
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		<item>
		<title>Parlee Bikes 2010</title>
		<link>http://www.fitwerx.com/parlee-bikes-2010</link>
		<comments>http://www.fitwerx.com/parlee-bikes-2010#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:55:12 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[Tech Center]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1826</guid>
		<description><![CDATA[Parlee makes some of the nicest stock and custom carbon fiber frames on the market and the Parlee Manufacturer Profile has just been updated on our site for 2010.
Road Riders:  Be sure to check out the brand new Z5 road frames - one of our favorite stock frames for 2010 as it offers an incredible [...]]]></description>
			<content:encoded><![CDATA[<p>Parlee makes some of the nicest stock and custom carbon fiber frames on the market and the <a href="http://www.fitwerx.com/product-reviews/bike-frame-manufacturer-profiles/parlee" target="_blank">Parlee Manufacturer Profile</a> has just been updated on our site for 2010.</p>
<p>Road Riders:  Be sure to check out the brand new Z5 road frames - one of our favorite stock frames for 2010 as it offers an incredible array of fit options, as well as the legendary Parlee quality and ride, at a price that is the same or less than many top quality frames from the big generic builders.   Oh, and did we mention that the Parlee Z5 is also incredibly light - our first units have been under 900 grams!</p>
<p>Triathletes and TT riders:  Be sure to check out the Stock TT, which is rapidly becoming one of our favorite stock aero frames for its great combination of fit options, high quality ride, top level manufacturing, NACA based aero profile, light weight and mechanical logic.</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1826" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/parlee-bikes-2010/feed</wfw:commentRss>
		</item>
		<item>
		<title>2010 Guru Bikes Profiled</title>
		<link>http://www.fitwerx.com/2010-guru-bikes-profiled</link>
		<comments>http://www.fitwerx.com/2010-guru-bikes-profiled#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:49:34 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[Tech Center]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1823</guid>
		<description><![CDATA[Guru Bicycles offers a great range of stock and customizable road and tri bicycles starting around $2500.  Guru offers unique options, like multiple finishes and up to ten colors as well as custom geometry, without extra charge on all their models.   We&#8217;ve updated the Guru Bicycle Manufacturer Profile in the Tech Center for 2010, including [...]]]></description>
			<content:encoded><![CDATA[<p>Guru Bicycles offers a great range of stock and customizable road and tri bicycles starting around $2500.  Guru offers unique options, like multiple finishes and up to ten colors as well as custom geometry, without extra charge on all their models.   We&#8217;ve updated the Guru Bicycle Manufacturer Profile in the Tech Center for 2010, including pictures and descriptions of the 2010 models.   New models like the next generation Crono 2.0 and the new ultralight road frame the Photon have also been added.     Visit the <a href="http://www.fitwerx.com/product-reviews/bike-frame-manufacturer-profiles/guru" target="_blank">Guru Manufacturer Profile</a> to read more about Guru as a company and be sure to scroll down to the bottom of the page where the new models for 2010 are profiled.</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1823" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/2010-guru-bikes-profiled/feed</wfw:commentRss>
		</item>
		<item>
		<title>New Video Resources for Bike Buyers</title>
		<link>http://www.fitwerx.com/new-video-resources-for-bike-buyers</link>
		<comments>http://www.fitwerx.com/new-video-resources-for-bike-buyers#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:47:44 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1797</guid>
		<description><![CDATA[We just posted a series of interviews with Fit Werx co-founder Ian Buchanan discussing how to buy the right bike the first time and some of the things to watch out for when shopping for new bikes and test riding.  Most of the videos can be found on our Fitting Services page.
There is also a [...]]]></description>
			<content:encoded><![CDATA[<p>We just posted a series of interviews with Fit Werx co-founder Ian Buchanan discussing how to buy the right bike the first time and some of the things to watch out for when shopping for new bikes and test riding.  Most of the videos can be found on our <a href="http://www.fitwerx.com/fitting-services" target="_self">Fitting Services</a> page.</p>
<p>There is also a video that discusses what our no charge sizing (w/purchase), the <a href="http://www.fitwerx.com/basic-sizing" target="_self">Basic Sizing for New Bike</a>, is about.</p>
<p>Hope these help and let us know what you think!</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1797" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/new-video-resources-for-bike-buyers/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fit Werx Sponsors Stowe Derby Nordic Race</title>
		<link>http://www.fitwerx.com/fit-werx-sponsors-stowe-derby-nordic-race</link>
		<comments>http://www.fitwerx.com/fit-werx-sponsors-stowe-derby-nordic-race#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:04:30 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1773</guid>
		<description><![CDATA[Fit Werx is proud to sponsor the world famous Stowe Derby Nordic Ski race again for 2010.  Consider putting together a team and visit  www.stowederby.com for information on this classic event that takes racers from the top of Mount Mansfield to the village of Stowe on cross country skis!   Fun for skiers of all abilities.
 [...]]]></description>
			<content:encoded><![CDATA[<p>Fit Werx is proud to sponsor the world famous Stowe Derby Nordic Ski race again for 2010.  Consider putting together a team and visit <span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"><a href="http://www.stowederby.com/" target="_blank"> www.stowederby.com</a></span> for information on this classic event that takes racers from the top of Mount Mansfield to the village of Stowe on cross country skis!   Fun for skiers of all abilities.</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1773" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/fit-werx-sponsors-stowe-derby-nordic-race/feed</wfw:commentRss>
		</item>
		<item>
		<title>New Categories Available for Sale in the Online Store</title>
		<link>http://www.fitwerx.com/new-categories-available-for-sale-on-the-online-store</link>
		<comments>http://www.fitwerx.com/new-categories-available-for-sale-on-the-online-store#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:00:02 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1764</guid>
		<description><![CDATA[While we don&#8217;t have all the descriptions and information we eventually want for each product, we recently added some big categories to the online store.

Our Wheel Section is now one of the most informative on the web with reviews, full descriptions, specs and ratings on over 40 wheel models.  Click into any model for access [...]]]></description>
			<content:encoded><![CDATA[<p>While we don&#8217;t have all the descriptions and information we eventually want for each product, we recently added some big categories to the <a href="http://www.fitwerx.com/online-store/" target="_blank">online store</a>.</p>
<ul>
<li>Our <a href="http://fitwerx.com/online-store/wheels" target="_blank">Wheel Section</a> is now one of the most informative on the web with reviews, full descriptions, specs and ratings on over 40 wheel models.  Click into any model for access to the reviews and ratings.</li>
<li>Be sure to check out the great injury prevention and therapy tools from Trigger Point in the <a href="http://fitwerx.com/online-store/accessories/injury-prevention" target="_blank">Injury Prevention</a> area of the Accessories.</li>
<li><a href="http://fitwerx.com/online-store/clothing?limit=all" target="_blank">Components</a> are now listed.  We know that we still have a lot of work to do on these listings, but you can order and see some of the products we carry and recommend.  Just call if an item is not showing options or details and we&#8217;ll get it out to you.</li>
<li>The <a href="http://fitwerx.com/online-store/accessories/indoor-trainers" target="_blank">Indoor Trainer</a> section has been further built out and we are shipping trainers and associated accessories regularly.</li>
<li>In addition to some of the gloves, shorts, helmets and shoes we carry, Fit Werx clothing is also available in the <a href="http://fitwerx.com/online-store/clothing" target="_blank">Clothing</a> section.  We are still awaiting some pictures, but you can order Fit Werx labeled clothing and accessories, but they are available now for order off the site.</li>
</ul>
<p>Keep an eye on the store and explore the rest of it while you in it.   Please let us know suggestions and questions as we are working on it daily.</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1764" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/new-categories-available-for-sale-on-the-online-store/feed</wfw:commentRss>
		</item>
		<item>
		<title>Videos from our Techs Showing You How to Maintain and Adjust Your Bike are Now Posted</title>
		<link>http://www.fitwerx.com/videos-from-our-techs-showing-you-how-to-maintain-and-adjust-your-bike-are-now-posted</link>
		<comments>http://www.fitwerx.com/videos-from-our-techs-showing-you-how-to-maintain-and-adjust-your-bike-are-now-posted#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:46:13 +0000</pubDate>
		<dc:creator>Fit Werx</dc:creator>
		
		<category><![CDATA[Tech Center]]></category>

		<guid isPermaLink="false">http://www.fitwerx.com/?p=1758</guid>
		<description><![CDATA[Visit our Tech Center Mechanical Services Page and scroll through the options to see videos on the following subjects are now posted:

How to Change a Tire
Bicycle Maintenance and Cleaning
Basic Road Bike Brake Adjustments
Derailleur Adjustment Fundamentals

Check them out!
 ]]></description>
			<content:encoded><![CDATA[<p>Visit our <a href="http://www.fitwerx.com/mechanical-services" target="_blank">Tech Center Mechanical Services Page</a> and scroll through the options to see videos on the following subjects are now posted:</p>
<ul>
<li>How to Change a Tire</li>
<li>Bicycle Maintenance and Cleaning</li>
<li>Basic Road Bike Brake Adjustments</li>
<li>Derailleur Adjustment Fundamentals</li>
</ul>
<p>Check them out!</p>
 <img src="http://www.fitwerx.com/wp-content/plugins/feed-statistics.php?view=1&post_id=1758" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.fitwerx.com/videos-from-our-techs-showing-you-how-to-maintain-and-adjust-your-bike-are-now-posted/feed</wfw:commentRss>
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