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Archive for 2012

Mark’s Parlee Z2 Road Bike

Friday, May 11th, 2012

Mark's Parlee Z2 Road Bike

Owner:  Mark Saffer. Service Manager. Peabody, MA

Frame – Parlee Z2

Fork – Enve 1.0

Shift Levers – SRAM Red

Brakes – SRAM Red

Front Derailleur – SRAM Red

Rear Derailleur – SRAM Red

Chain – SRAM Red

Cassette – SRAM Red

Crankset – Zipp Vuma Quad

Wheels – Enve 25’s with DT 190 Ceramic hubs

Tires – Vittoria Corsa Evo SC

Tubes – Vittoria Latex

Headset – Chris King

Handlebars – Enve Standard

Stem – Enve Composites

Seatpost – Enve Carbon

Saddle – Fizik Arione Carbon

Pedals – Speedplay Zero Ti

Shoes – Sidi Ergo 2

Additional Accessories – Zipp Carbon cages and Garmin 800

What do you like most about this bike?  “I like that I have a reliable and very light 13.3lbs bike that I can ride on a day to day basis as a commuter and as a race bike. I love the way this bike rides.  It’s my first carbon bike and words can’t describe how well it rides and how responsive it is.”

 

 

 


Geoff’s Cervelo P3 TT/Tri Bike

Wednesday, May 9th, 2012

Geoff's Cervelo P3 TT/Tri Bike

Owner:  Geoff Hull.  Fit Technician and Product Conultant.

Frame – Cervelo P3 with custom paint

Shift Levers – Dura Ace

Brakes – Dura Ace

Front Derailleur – Dura Ace

Rear Derailleur – Dura Ace

Chain – Dura Ace

Cassette – Dura Ace

Crankset – FSA SLK Carbon

Wheels – Zipp 808 FireCrest Carbon Clincher

Tires – Continental SuperSonic

Tubes – Vittoria Latex

Headset – FSA Internal

Handlebars – 3T Brezza

Stem – 3T Team

Saddle – Cobb V-Flow

Pedals – Speedplay Zero Stainless

Shoes – Bont

Additional Accessories – Garmin 800 with topography mapping and Garmin’s Birds Eye View

What do you like most about this bike?  “It’s simply fun. When I only have an hour or two and I’m riding solo I’ll take this out. Man it’s fast!” 


Dean’s Blue Hills Classic Race Report – 1st Place Cat 3 Field

Tuesday, May 8th, 2012

 

Blue Hills Classic – Cat 3 field – 1st place

The Blue Hill Classic involved 6 laps of a 7 mile circuit. It consists of big ring 200 ft moderate climb up to the finish, and is rolling to downhill the remainder of each lap. It was my first race with in the Category 3 field, and I vowed to sit in and save my matches for the later stages.

Besides a few surges on the finishing hill the first few laps, there wasn’t much to report. Small breakaways would go off the front, and eventually get caught on the downhill stretch. My goal was to get away at some point in a move with some strong guys so the race wouldn’t come down to a sketchy bunch finish. I had about a dozen customers in the field that I’d done bike fittings with, and had made a mental note of some of the other big guns to keep an eye on.

On the 4th lap, a few of guys made a move off the front after the climb, but it wasn’t decisive enough to cause separation from the peleton. I rotated with a handful of guys hammering on the backstretch and downhill, but after a few looks back it was clear the field was hanging on. The guys on the front kept working, so I did my turns helping out with pulls hoping to at least weaken the field behind us for the final couple laps. By the time we turned the corner toward the finishing climb the group was back together and I took it easy to prepare for the final lap.

I positioned myself toward the front of the field as we climbed the hill before the final lap. There was a break about 15 seconds up the road at that point, and the main group was starting to bunch up as it always did on the climb. I made a surge up the right side of the road, and then sensing the slight hesitation of the riders on the front of the group I decided it was time to go. I stood up and hammered up the rest of the climb – fueled by the sounds of yelling and gear shifting just behind me – and quickly bridged up to the 3 breakaway riders. A quick look behind me revealed 2-3 guys bridging up and then a gap behind them. I yelled to the break that I was coming through and the breakaway guys jumped in behind me with the other guys that had bridged up. I continued to push the pace on the descent to make sure we had separation from the field, and eventually pulled off to the delightful sight of the other guys pulling through at a fast pace. There were 6 of us in the break, but after we turned onto 138 to start the long downhill and there were only 5 of us left with a big gap to the main field. One of the guys that followed my attack and made it to the breakaway group was Tim Ahearn – who I knew from the Mt Washington hill climb last summer. (He was 3rd overall at 58 minutes – I made a mental note that I might want to keep an eye on him). He was a great guy to have in the break, and of course it was comforting to know he wasn’t in the main group chasing us. I was on the front of the group most of the time on the downhill section where I was fastest, and Tim and a couple of the other guys took some pulls as well. At this point we had a big enough gap where the top 5 places seemed locked up, but this was not going to be an ordinary finish…

We ran into a surprise on the final descent before turning toward the finish – suddenly the Masters 40+ field is in front of us and we need to overtake them. While this was only my 5th bike race, I knew the rules stated the overtaken group is supposed to be neutralized. Well, let’s just say that wasn’t happening or there wasn’t ample time for it to happen and next thing we know we’re forced to ride around the 40+ group – plenty of yelling and cursing filled the air – and we get back to the right side of the road ahead of the 40+ group before the final turn to the finish. I believe they were somewhat neutralized because we took the final turn and our 5-man break looked to have a good 20 second gap on them.

The finishing portion of the race consisted of a flat section for a couple minutes, and then the steady 2-minute big ring climb to the finish line. Despite the terrific work as a breakaway group up to that point, we nearly flushed it all away. We still had another 1-2 minutes of this flat road to cover before the climb and suddenly 3 guys in our group decided it was time to sit up and play cat and mouse refusing to pull through. I was left at the front trying to encourage anybody else to take a pull as I looked back and saw the main field (Masters 40+ or Cat 3? I didn’t know at this point) closing fast. I completely understand the gambles, risk, and tactics at this point of a bike race, but this was simply too early for this. All we needed was to keep the steady pace rotating for another minute and then we’d be on the finishing hill. I was still on the front when the climb finally started and I started to pick up the intensity. I was done asking for help as the field was only 5-10 seconds behind us and it was clear this was turning into a bunch finish. A rider passed us on my left side, and at that point I went into all-out mode giving it everything I had left trying to chase him down. My anger from the negative tactics in our group helped fuel my final surge and I crossed the line 2nd, but then learned the rider in front of me was a 40+ rider in the other race. I was the Cat 3 winner! Dave Warner was 2nd and Tim Ahearn third. Karma may have seen to it that 1 or 2 of the guys in our breakaway – who five minutes from the finish were guaranteed a top 5 finish – ended up dropping out of the top 5 at the finish as the combined Cat 3 / 40+ field caught us.

Congrats to the other guys in the race and those guys in the final breakaway with me for all the hard work. Let’s just finish it right next time! J

Results are posted here: http://www.bikereg.com/Results/2012/05/06-Blue-Hills-Classic.asp

Strava race file reveals all here: http://app.strava.com/rides/7985075


Bruce’s Parlee Stock TT

Thursday, May 3rd, 2012

Bruce's Parlee Stock TT

Owner:  Bruce Bell, Manager.  Fit Werx, Waitsfield, VT

Frame – Parlee Stock TT

Fork – 3T Funda Team

Shift Levers – SRAM 900

Brakes – SRAM Force front, TRP rear

Front Derailleur – SRAM Force

Rear Derailleur – SRAM Force

Chain – SRAM 1091

Crankset – SRAM Force

Bottom Bracket – Hawk Racing

Cassette – SRAM 1070 11-28

Wheels – Zipp 808 Tubular

Tires – Continental Competition tubular

Tubes – N/A

Headset – Integrated

Handlebars – Zipp Vuka Bull, Vuka Clips, Chicane Aero extensions

Stem – Zipp Service Course 110mm

Seatpost – Parlee TT

Saddle – Fizik Arione Tri 2

Pedals –  Look Keo Carbon

Shoes – Specialized S-Works Road

What do you like most about this bike?  “It's wicked fast.  The Parlee TT provides a very stable and predictable ride. The bike is very responsive while offering a smooth ride. The design, quality of materials, and attention to detail that Parlee is known for in their custom bikes is evident in this production model as well.”


Tuesday Ride from Fit Werx Waitsfield on May 15-Cancelled

Tuesday, May 1st, 2012

Due the 100% chance of rain, tonight's ride has been cancelled.

Tuesday Group Ride from Waitsfield-5:30

A group road ride will be leaving from Fit Werx in Waitsfield on Tuesdays at 5:30. The rides will last 1 ½ to 2 hours. The ride is intended to be a group training ride at a steady pace with harder efforts on climbs for those so inclined. The ride will regroup at the top of any climbs. Please join us and bring a rear flashing light. While officially closed on Tuesday, the shop will be available for any last minute needs from 4:30 on. If weather is questionable call 496-7570 for information.


Bruce’s Serotta HSG Custom

Tuesday, May 1st, 2012

Bruce's Serotta HSG Custom

Owner:  Bruce Bell.  Manager/Buyer – Fit Werx, Waitsfield, VT

Frame – Serotta HSG Custom

Fork – Serotta F3

Shift Levers – Campagnolo Super Record 11 Ergo

Brakes – Campagnolo Super Record

Front Derailleur – Campagnolo Super Record

Rear Derailleur – Campagnolo Super Record

Chain – Campagnolo Super Record

Crankset – SRM Dura Ace Power Meter

Bottom Bracket – Hawk Racing

Cassette – Campagnolo Super Record

Wheels – Corima Aero+ Carbon Clincher and Corima Aero+ Carbon Tubular

Tires – Continental GP4000S 25c, Continental GP4000SR Tubular

Tubes – Continental

Headset – Chris King

Handlebars – Zipp Carbon SLC2 , 44cm outside-to-outside

Stem – Zipp Service Course SL , 110 mm.

Seatpost – 3T Dorico

Saddle – Fizik Arione CX Carbon Braided

Pedals – Look Keo Blade Ti

Shoes – Specialized S-Works

Additional Accessories – SRM PC7 computer, Arundel Mandible Cages

What do you like most about this bike?  “This is the most responsive bicycle I have owned.   This frame was custom built so there is no compromise on fit. It is extremely comfortable. The choice of the 8.5 tubeset and fork results in a very responsive and laterally rigid bike while maintaining a comfortable ride.”


Dean Phillips 1st at Wayne Elliot Circuit Race, Race Report

Tuesday, May 1st, 2012

 

Wayne Elliot Memorial Circuit Race – 1st place in the Cat 4 field

5 laps of a 6.3 mile circuit in Merrimac, MA. The circuit consisted of a short uphill section into a head wind, then some rolling back roads before the long descent approaching the finish line.

We had just over 60 riders pull up for the start with a lot of familiar faces. I was so marked by everybody there were jokes being tossed around before the start about when I was attacking, why I was still a Cat 4, etc. (For the record – NEBRA denied my early Cat 3 upgrade request after Marblehead)

We rolled out and I tried to stay in the top 10 riders or so from a safety standpoint and to keep my options open. I didn’t want to go in an early move since there was quite a bit of wind and the field appeared strong. The first few laps I made a bunch of surges on the tougher sections and in response to some early breaks. If everybody was going to sit on my wheel and/or immediately chase my attacks, then maybe this tactic would wear them down. It seemed to work as by the 3rd lap a couple guys were joking to me about how quiet and tired the group was on the back stretch. The strong guys that seemed to have my wheel within seconds of earlier attacks, were now taking longer to get on it or waiting for other riders to help.

Every lap there seemed to be a solo or 2-3 rider breakaway go off the front and get 20-30 seconds on the rest of the pack. With 2 laps to go a few guys got off the front and when they got enough of a gap I decided to bridge up to them. Of course I brought with me a couple marksman who’d been sitting on my wheel the whole race, but at least this was an opportunity to get away from the main group if they were willing to work. We bridged up to the breakaway group with a couple rotations, but in turning the corner toward the downhill a few of the guys from the break were spent and fell back. I got to the downhill with one rider left – Nicholas Kirsch from Noreast Cycling – and the gap to the main group was growing. He took a good pull before I took over for the descent, but he then got detached midway down. There was a cross-tailwind that voided some of the typical draft benefit of the descent. When I realized I was alone, I settled into time trial mode and eventually got out of site. I hit the uphill headwind section hard, and when I turned the corner and looked back I saw the beautiful sight of an open road.

I enjoyed the final lap and finished with a 2 minute gap on the bunch sprint. Clearly they’d sat up and waited for the finishing sprint once I got away. I was really happy to win the race, and now I have enough points to upgrade. I sent in a new upgrade request Sunday night, and on Monday got confirmation of my upgrade to Cat 3. I’m racing the Blue Hills Classic in the Cat 3 field next weekend. 

Dean Phillips

 


Dean’s Parlee Z5 SL Road Bike

Saturday, April 28th, 2012

Dean's Parlee Z5 SL

Owner:  Dean Phillips. Co-owner Fit Werx2

Frame - Parlee Z5 SL

Fork - Enve Composites 1.0

Shift Levers - SRAM Red

Brakes - THM Fibula Carbon

Front Derailleur - SRAM Red

Rear Derailleur - SRAM Red

Chain - SRAM Red

Cassette - SRAM Red

Crankset - SRM Power Meter

Wheels - Zipp Firecrest 303 Carbon Clinchers.   I also use Lightweight Standards for hill climbs and Zipp 808 for rolling road races and TT.

Tires - Vittoria Pave (just raced Battenkill)

Tubes -  Vittoria Latex

Headset - Cane Creek Carbon Headset

Handlebars - 3T Rotundo LTD

Stem - Shimano Pro Vibe

Seatpost - 3T Doric LTD

Saddle - Fizik Aliante Carbon/Carbon

Pedals - Speedplay Zero Stainless

Shoes - Bont Vaypor

Additional Accessories - Zipp Carbon Cages, Garmin Edge 800

              

What do you like most about this bike?  "It is a great combination of exceptional ride quality and light weight performance. I can use it for everything from bike races, to hill climbs, to charity/century rides."


New Hours at Fit Werx 2

Saturday, April 21st, 2012

In order to offer more convenient hours for our clients Fit Werx 2 in Peabody has expanded our hours:

Store Hours Tuesdays through Fridays: 9:00 a.m. to 6:30 p.m., Saturdays: 9:00 a.m. to 5:00 p.m. 

Mechanical Services (Mechanic on-hand) Tuesdays through Fridays:  10:00 a.m. to 6:30 p.m., Saturdays: 9:00 a.m to 5:00 p.m.

"Our goal is to offer our clients an exceptional customer experience, so we felt expanding our hours would give us a better opportunity to do that." said Marty Miserandino, Co-Owner of Fit Werx 2.  "Clients can still drop off their bikes before our mechanics arrive at 10.  We'll then have Mark or Mike contact them to go over the bike and offer solutions if necessary."

As always, we appreciate the opportunity to work with you. 

 

 


Tour of the Battenkill Race Report by Mike Burris

Friday, April 20th, 2012

I have never been so anxious for a bicycle race as I was last week. It made for a few sleepless nights, intestinal distress, and an inability to focus on anything important. The Tour of the Battenkill will do that to you. I consider this race to be one of the hardest, if not THE hardest, one day races in New England. It is 62 miles long with 25% dirt roads, steep punchy climbs, and gigantic fields of 150 riders each. It is as much mentally taxing as it is physically (See the course profile here: http://app.strava.com/activities/6773431). Getting to the finish in one piece is an accomplishment in itself.

Four members of the Burris Logistics-Fit Werx squad attended the 1012 edition of The Tour of the Battenkill: Tim Noel, John Painter, Christian Verry, and myself. John and Christian raced in the 30+ field, while Tim and I raced in the 40+ field.

The characteristics of the TOB make it very unpredictable. The chances of flatting or crashing are quite high. It is best to stay at or near the front as much as you can. In a field of 150 guys, this can be quite difficult. I managed to do this for the first part of the race, but I had difficulty holding my position as the race progressed. I ended it up mid-pack for most of the race.

The first major punch in the face came when we hit Juniper Swamp Road. It is a short climb, but it is steep. I felt pretty good on it and managed to regain my position at the front as we crested the hill. I was hoping the pace would stay high to thin out the field, but instead we slowed way down. All that work was for nothing as those that were dropped were able to catch back on with no problem. This would be the routine until Meeting House Road: hit it hard on the steeps and dirt, then slow down.

I was a bundle of nerves for the first half of the race. I just could not relax. The dirt sections on this year's race were brutal. The first couple were nice and packed down, but most of them were full of very lose gravel. It was scary to say the least. I had a momentary lapse were I thought I was going down, but I managed to save it. Interestingly, it snapped me out of my nervousness and I actually began to enjoy the dirt sections.

As we came through the second feed zone, I was tired, but I still was in contact with the lead group. I looked for Tina Noel, who was waiting to resupply us with bottles for the last ten miles of the race. I took my bottle and as I looked up, I saw a pack of about 20 guys start to roll away very quickly. The feedzone was on a bit of a hill so as to slow the pack down. However, it made it very difficult to chase and close an ever-widening gap.

Fellow Shelburne resident and 1K2Go Sports coach, David Connery, pulled up along side of me and gave me the "let's go." We chased hard catching riders and building what would become the first chase group. Our chase group was somewhat organized and we were able to keep the main group in our sights until the last 3-4 K of the race. In the end, I led Dave out for the sprint for 35th place (that's a joke – nobody sprint's for 35th). I finished in 37th, 2 minutes and 50 seconds behind the winner for a total time of 2:49:00.  I was fine with this result considering 150 guys were in our field. I could not have ridden any harder. My normalized power for the entire race was 288 watts which is just about 12 watts below threshold.

I believe I had the form to stay with the lead group had I not been gapped at the feedzone. I'm a little bummed about this because it is the same thing that happened to me in 2010. I was well prepared physically, but I did not know the course as well as I should have and I was not paying attention at the crucial moment when the selection was made.

The guys in the 30+ field waged a good battle as well. As I said, it is very satisfying just to finish this race in one piece. The men in blue fought hard and represented well.

MB

 


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