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Archive for January, 2009

Mass. Bicyclists’ bill of rights signed into law

Sunday, January 18th, 2009

Posted January 18, 2009 12:35 AM - Boston.com

There’s some good news for all those bicyclists who come to Wells Avenue in Needham each week, or whom you see riding around the streets of Needham and throughout the state: they now have a Bill of Rights.

The bill, which Governor Deval Patrick signed into law last week, includes several protections for cyclists, clarifying their right to drive in the street and requiring new police officers to get special training on the correct interactions between motorists and cyclists. The law also fines drivers up to $100 for an offense called “dooring.”

According to Mass Bike, which offers a lengthy explanation here, “Among the many changes the new law makes, it adds police training on bicycle law and dangerous behavior by bicyclists and motorists; explains how a motorist should safely pass a bicycle; explains how a motorist should safely make a turn in front of a bicycle; makes “dooring” (opening a car door into the path of a bicycle or other vehicle) subject to ticket and fine; permits bicyclists to ride two abreast when it does not impede cars from passing; and adds legal protections for bicyclists who choose to ride to the right of other traffic.”

As the Globe’s Noah Bierman reports, the state’s active bicycle community has been trying to get a bike safety law passed for more than eight years, a struggle outlasting the legislative careers of two sponsors.

Westwood blogger Dave Atkins pointed out this weekend that Patrick had signed the bill, brightening the day for bicyclists even in the cold weather.

Fit Werx Northeast Triathlon Summit

Thursday, January 15th, 2009

Fit Werx presents the Northeast Triathlon Summit

Date: Saturday, March 14, 2009- Salem State College, Salem, MA

Event Website for additional details: www.bnsfitness.com

Time: 7am Registration - 8am-5pm

Cost: Clinics/Lectures ONLY: $125 Full Day, $75 Half Day, or $29/per lecture (DOES NOT include any of the options below).

Separate/Additional Options:

VO2Max: $75 - first come first serve. Register ASAP!

Under Water Video Analysis: $50 - first come first serve. Register ASAP.

Nutrition Counseling: $50

The Northeast Triathlon Summit is designed for Triathletes of all levels.  Whether your a first-timer or Ironman you’ll learn from the pros on how to become faster, stronger, and stay injury free.

If you are looking to increase your speed in the swim, bike or run, this summit will help you. The knowledge and priceless tips that you will receive will be well worth a Saturday devoted to triathlon! Vendors will be on hand displaying some of the hottest gear for 2009 - so don’t miss this event!

You will receive a a “Tri-Training Manual” that will consist of the notes from the lecture’s. Snacks and refreshments will be provided. Gear will be raffled off and more.

VO2 Testing February 7th at Fit Werx Vermont

Sunday, January 11th, 2009

The new year is here and winter base training has begun. Would you like to know where your fitness level is? Would you like to learn how hard to train your body for maximum results? Give yourself an early Valentine’s Day gift and come in for a VO2 test. This service is for riders of all abilities and levels, from those interested in gaining fitness to those with a heavy race schedule.

Joey Adams of Intelligent Fitness is one of the best coaches in the Northeast and he will take great care of you, by explaining the testing procedure and how to accurately use the information gained. The VO2 test is designed to show the maximum capacity of an individual’s body to transport and utilize oxygen during exercise.  If you’re training with a power meter, you can add in the wattage information to more precisely use that tool. With the results of your test, you will have an idea of your overall fitness and Coach Joey will develop your training zones to help you more accurately train for the coming year. This is the best investment you can make towards meeting your goals for 2009.

To make an appointment for Saturday, February 7th, please call our Vermont location at (866)833-4FIT.

Mavic R-SYS Wheel Recall

Thursday, January 8th, 2009

Mavic has issued a voluntary recall of its R-SYS front wheels, the company announced this week.

Mavic is advising consumers not to use the front wheels from any of its R-SYS wheelsets (R-SYS, R-SYS Test and R-SYS Premium) because of the possible risk of spoke failure.

The system relies on a unique set of tubular carbon spokes. While front wheels rely solely on the tubular carbon spoke, the rears combine those with Zicral spokes and the risk of failure is, therefore, lessened.

According to Mavic, consumers should immediately cease use of the front wheels and return those to a Mavic dealer. The company has promised to deliver “a new upgraded R-SYS front wheel” at no charge beginning on March 31. Until the replacements become available, the company will also provide consumers with a set of Aksiums wheels that they can keep even after they have received the replacement R-SYS front wheel.

These are all the details we currently have.  If you have any additional questions please don’t hesitate to ask.

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